Fit Edge Launches New Brand and Website

Hi everyone! I am so excited about the launch of the new branding and website I invite all of you to visit my blog to keep updated on all of the latest information on fitness, nutrition and upcoming programs at The Fit Edge. Read More

Strength Training for The Heart

The heart like the bicep is a muscle. We weight train to develop our muscles. We can see whether our bicep is developed or atrophied by its appearance. Since we cannot see the muscular condition of the heart, a good indicator of its condition is how we feel after running up a short flight of stairs. Read More

High Intensity Interval Training

HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. Read More