FIT EDGE Programs
Personalized fitness programs are your exercise prescription for health. There is a strong emphasis on behavioral modifications and lifestyle changes. Workouts include a combination of cardiovascular conditioning, muscular strength and endurance, flexibility and core training.
REINVENT 12 Week Program
Jump-start your fitness program with this intensive and comprehensive approach. Barbara gives you the personal guidance necessary to obtain your desired goals. Your individualized program includes personal training sessions, nutrition analysis, Spinning classes, open gym visits and Power Plate workouts.
ULTRA 16 Week Program
Discover your personal potential. Start with a wellness and goal-setting consultation. Then follow a personalized fitness regime using all the programs at the Fit Edge: personal training, group sessions, Spinning classes, Power Plate and open gym use.
Spinning™
Whether you are training for outdoor riding, working on weight loss or building incredible strength and stamina, Spinning at the Fit Edge is a must!
FIT EDGE Training
Personal Training
Our one-on-one training yields the best results. After a wellness and goal-setting consultation, a unique workout is designed so you will achieve optimal results. Workouts are intense and safe. A high level of commitment and discipline are expected.
Group Training
Group training is fun and interactive. After an initial screening, you become a part of a five-member group. We emphasize quality in your workouts, so adjustments are made for each member during group sessions.
Get Distance and Accuracy with TPI Training
There are many factors that influence the body’s mechanics. These factors are important to consider when working on improving your golf swing. Through a comprehensive screening process, we assess your ability to generate and transfer speed and identify any physical limitations that may correlate directly to your golf swing.
With your results we prescribe a custom conditioning program that includes strength, flexibility, balance, stability, posture, endurance and nutrition.
Call today set up an appointment
408.354.4436
328 Los Gatos-Saratoga Rd, Los Gatos
barbara@fitedge.net
